Hamish Fowler 5x0:45/0:45r row
1,094m
Meters
3:45.0
Time
1:42.8
Pace
85
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,201m |
| Overall Time | 7:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 141 |
July 11, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,094m | 1:42.8 | 322 | 1407 | 34 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 35 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 37 | |
| r107m |
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Workout Graph
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