Hamish Fowler v4000m/2:30r...4 row
10,000m
Meters
41:03.9
Time
2:03.1
Pace
645
Calories
153
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,057m |
| Overall Time | 48:33.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 137 |
July 13, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:03.9 | 10,000m | 2:03.1 | 187 | 944 | 23 | 153 | |
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 22 | 144 | |
| r: 2:30 | 22m | ||||||
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 24 | 151 | |
| r: 2:30 | 18m | ||||||
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 26 | 157 | |
| r: 2:30 | 17m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 161 | |
| r57m |
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Workout Graph
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