Hamish Fowler 4x1250m/3:00r row
5,000m
Meters
19:13.4
Time
1:55.3
Pace
345
Calories
160
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 31:13.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 138 |
July 16, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 27 | 160 |
| 4:49.4 | 1,250m | 1:55.7 | 226 | 1076 | 26 | 154 |
| 4:48.9 | 1,250m | 1:55.5 | 227 | 1080 | 27 | 158 |
| 4:48.5 | 1,250m | 1:55.4 | 228 | 1083 | 27 | 162 |
| 4:46.6 | 1,250m | 1:54.6 | 232 | 1099 | 29 | 166 |
| r77m |
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Workout Graph
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