Hamish Fowler v1000m/2:00r...6 row
9,000m
Meters
39:44.8
Time
2:12.4
Pace
539
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,287m |
| Overall Time | 49:44.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 142 |
January 26, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.8 | 9,000m | 2:12.4 | 150 | 817 | 22 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| r: 2:00 | 215m | |||||
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 21m | |||||
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 17m | |||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 16m | |||||
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 18m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| r287m |
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Workout Graph
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