Hamish Fowler v2000m/3:00r...4 row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
309
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 33:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 143 |
February 19, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 23 | |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 22 | |
| r: 3:00 | 17m | |||||
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 23 | |
| r: 3:00 | 17m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | |
| r: 3:00 | 21m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:00 | 23m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.