Hamish Fowler 10x500m/1:00r row
5,000
Meters
20:50.1
Time
2:05.0
Pace
314
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 30:50.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 141 |
February 20, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 904 | 23 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 22 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 22 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| r177 |
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Workout Graph
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