Hamish Fowler v1000m/0:30r...6 row
12,000m
Meters
52:10.9
Time
2:10.4
Pace
746
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,793m |
| Overall Time | 1:02:40.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 139 |
April 14, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.9 | 12,000m | 2:10.4 | 158 | 842 | 22 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 19 | |
| r: 0:30 | 20m | |||||
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:30 | 283m | |||||
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:30 | 207m | |||||
| 10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:30 | 110m | |||||
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 24 | |
| r: 2:30 | 173m | |||||
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 20 | |
| r793m |
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Workout Graph
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