Hamish Fowler 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 142 |
September 05, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 751 | 288 | 21 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 21 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 21 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 22 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 22 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 21 |
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Workout Graph
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