Hamish Fowler v1000m/1:00r...7 row
6,500m
Meters
26:50.1
Time
2:03.8
Pace
417
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 37:50.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 128 |
September 08, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.1 | 6,500m | 2:03.8 | 184 | 934 | 25 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:00 | 13m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 115m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 83m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 45m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 42m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | |
| r: 2:00 | 33m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 22 | |
| r331m |
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Workout Graph
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