Hamish Fowler v1000m/1:00r...7 row
6,500
Meters
26:50.1
Time
2:03.8
Pace
417
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 37:50.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 128 |
September 08, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.1 | 6,500 | 2:03.8 | 184 | 932 | 25 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 24 | |
| r: 1:00 | 13 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 25 | |
| r: 2:00 | 115 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 26 | |
| r: 2:00 | 83 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 27 | |
| r: 2:00 | 45 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 27 | |
| r: 2:00 | 42 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 27 | |
| r: 2:00 | 33 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 22 | |
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.