Hamish Fowler v1000m/0:30r...6 row
12,000m
Meters
51:26.7
Time
2:08.6
Pace
742
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,244m |
| Overall Time | 1:01:56.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 131 |
September 13, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.7 | 12,000m | 2:08.6 | 165 | 866 | 23 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | |
| r: 0:30 | 13m | |||||
| 10:44.8 | 2,500m | 2:08.9 | 163 | 861 | 23 | |
| r: 2:30 | 118m | |||||
| 10:39.8 | 2,500m | 2:07.9 | 167 | 874 | 23 | |
| r: 2:30 | 15m | |||||
| 10:34.9 | 2,500m | 2:06.9 | 171 | 888 | 24 | |
| r: 2:30 | 12m | |||||
| 10:18.6 | 2,500m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:30 | 86m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 22 | |
| r244m |
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Workout Graph
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v1000m/:30r...6