Hamish Fowler v1000m/1:00r...7 row
8,250m
Meters
34:08.4
Time
2:04.1
Pace
531
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,605m |
| Overall Time | 45:08.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 131 |
September 15, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.4 | 8,250m | 2:04.1 | 183 | 929 | 25 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | |
| r: 1:00 | 22m | |||||
| 4:59.1 | 1,250m | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 99m | |||||
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 115m | |||||
| 4:57.3 | 1,250m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 20m | |||||
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 16m | |||||
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:00 | 83m | |||||
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 22 | |
| r355m |
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Workout Graph
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