Hamish Fowler v1000m/0:30r...6 row
12,000m
Meters
50:24.7
Time
2:06.0
Pace
758
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,246m |
| Overall Time | 1:00:54.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 126 |
September 21, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.7 | 12,000m | 2:06.0 | 175 | 901 | 24 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | |
| r: 0:30 | 18m | |||||
| 10:22.0 | 2,500m | 2:04.4 | 182 | 925 | 24 | |
| r: 2:30 | 69m | |||||
| 10:20.6 | 2,500m | 2:04.1 | 183 | 929 | 24 | |
| r: 2:30 | 41m | |||||
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 25 | |
| r: 2:30 | 42m | |||||
| 10:16.0 | 2,500m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:30 | 76m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | |
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.