Hamish Fowler v4:00/2:00r...4 row
4,089m
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 131 |
October 01, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089m | 1:57.3 | 216 | 1044 | 25 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 15m | |||||
| r748m |
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Workout Graph
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