Hamish Fowler v1:00/3:00r...8 row
2,372m
Meters
8:00.0
Time
1:41.1
Pace
193
Calories
| Rest Distance | 3,407m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 32:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 130 |
October 03, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,372m | 1:41.1 | 338 | 1462 | 33 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 3:00 | 465m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| r: 3:00 | 390m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 441m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| r: 3:00 | 448m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| r: 3:00 | 413m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 3:00 | 394m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r: 3:00 | 381m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r: 3:00 | 475m | |||||
| r3,407m |
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Workout Graph
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