Hamish Fowler v2:00/2:00r...5 row
3,589m
Meters
14:00.0
Time
1:57.0
Pace
244
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 125 |
December 28, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,589m | 1:57.0 | 218 | 1051 | 26 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 272m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 328m | |||||
| r1,419m |
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Workout Graph
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