Hamish Fowler v500m/2:00r...8 row
4,000m
Meters
15:59.7
Time
1:59.9
Pace
264
Calories
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 31:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 128 |
January 22, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 348m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 322m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| r: 2:00 | 317m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 304m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 328m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 307m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 341m | |||||
| r2,563m |
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Workout Graph
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