Hamish Fowler v500m/2:00r...8 row
4,000
Meters
15:59.7
Time
1:59.9
Pace
264
Calories
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 31:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 128 |
January 22, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,000 | 1:59.9 | 203 | 997 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 322 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 304 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 307 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 341 | |||||
| r2,563 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.