Hamish Fowler 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
318
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 132 |
March 19, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 928 | 318 | 25 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 24 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 24 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 24 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 25 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 25 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 25 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 25 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 26 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 27 |
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Workout Graph
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