Hamish Fowler v1:00/1:00r...7 row
4,020
Meters
16:00.0
Time
1:59.4
Pace
264
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 158 |
October 31, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,020 | 1:59.4 | 206 | 990 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 24 | |
| r: 3:00 | 290 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 25 | |
| r: 4:00 | 422 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 26 | |
| r: 3:00 | 280 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 138 | |||||
| r1,719 |
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Workout Graph
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