Hamish Fowler v1:00/1:00r...7 row
4,020m
Meters
16:00.0
Time
1:59.4
Pace
264
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 158 |
October 31, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 290m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | |
| r: 4:00 | 422m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| r: 3:00 | 280m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 143m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 138m | |||||
| r1,719m |
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Workout Graph
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