Hamish Fowler v1000m/2:00r...4 row
6,000m
Meters
25:42.0
Time
2:08.5
Pace
373
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 33:42.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 169 |
November 05, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.0 | 6,000m | 2:08.5 | 165 | 867 | 22 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | |
| r: 2:00 | 370m | |||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 23 | |
| r: 3:00 | 388m | |||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | |
| r: 3:00 | 491m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | |
| r1,249m |
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Workout Graph
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