Hamish Fowler v1000m/2:00r...6 row
8,000m
Meters
34:10.4
Time
2:08.1
Pace
496
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,969m |
| Overall Time | 44:10.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 175 |
November 12, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.4 | 8,000m | 2:08.1 | 166 | 872 | 23 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | |
| r: 2:00 | 259m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 23 | |
| r: 2:00 | 252m | |||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 24 | |
| r: 2:00 | 163m | |||||
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 24 | |
| r: 2:00 | 122m | |||||
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 173m | |||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 | |
| r969m |
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Workout Graph
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