Hamish Fowler v6:00/2:00r...6 row
3,803m
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 128 |
November 17, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 27 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 162m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 240m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 276m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 222m | |||||
| r1,293m |
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Workout Graph
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