Hamish Fowler 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 122 |
January 07, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 301 | 23 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 23 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 23 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 24 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 23 |
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Workout Graph
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