Hamish Fowler 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 136 |
January 11, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 860 | 307 | 22 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 23 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 22 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 23 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 24 |
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Workout Graph
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