Hamish Fowler 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 133 |
March 25, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 431 | 22 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 20 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 21 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 22 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 22 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 22 |
| 24:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 23 |
| 28:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 24 |
| 30:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 25 |
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Workout Graph
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