Stu Wenman 2x500m/2:00r row
905
Meters
3:05.5
Time
1:42.4
Pace
71
Calories
147
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 986 |
| Overall Time | 7:05.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 122 |
May 03, 2025 12:07:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 905 | 1:42.4 | 325 | 1419 | 24 | 147 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 24 | 147 |
| 1:23.4 | 405 | 1:42.9 | 321 | 1403 | 24 | 149 |
| r81 |
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Workout Graph
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TOC MAY '24 6 x 500m r24 2r
app.erg.zone