Stu Wenman v1000m/1:20r...3 row
3,000
Meters
10:20.2
Time
1:43.3
Pace
237
Calories
154
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 3,065 |
| Overall Time | 14:19.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 118 |
May 17, 2025 08:56:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.2 | 3,000 | 1:43.3 | 317 | 1390 | 29 | 154 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 29 | 150 | |
| r: 1:20 | 21 | ||||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 30 | 154 | |
| r: 2:03 | 24 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 30 | 160 | |
| r: 0:36 | 20 | ||||||
| r65 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone