Stu Wenman 3x5000m/1:00r row
15,000
Meters
59:26.8
Time
1:58.8
Pace
1005
Calories
136
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,057 |
| Overall Time | 1:01:26.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 119 |
May 25, 2025 08:49:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.8 | 15,000 | 1:58.8 | 208 | 1016 | 22 | 136 |
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 22 | 133 |
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 22 | 140 |
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 22 | 138 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 5k 1r
app.erg.zone