Stu Wenman 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 123 |
June 10, 2025 07:08:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 867 | 18 | 113 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 19 | 108 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 18 | 109 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 19 | 115 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 18 | 114 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 19 | 120 |
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Workout Graph
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5k WU / CD
app.erg.zone