Stu Wenman v1:00/1:30r...2 row
1,561
Meters
5:21.4
Time
1:42.9
Pace
124
Calories
153
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,596 |
| Overall Time | 8:51.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 122 |
June 13, 2025 07:33:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,561 | 1:42.9 | 321 | 1404 | 29 | 153 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 145 | |
| r: 1:30 | 35 | ||||||
| 4:21.1 | 1,261 | 1:43.5 | 315 | 1385 | 30 | 156 | |
| r35 |
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Workout Graph
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June TOC
app.erg.zone