Stu Wenman v1000m/0:24r...6 row
6,000
Meters
23:43.2
Time
1:58.6
Pace
402
Calories
130
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 6,096 |
| Overall Time | 28:02.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 116 |
June 24, 2025 06:51:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.2 | 6,000 | 1:58.6 | 210 | 1022 | 20 | 130 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 18 | 121 | |
| r: 0:24 | 11 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | 129 | |
| r: 0:35 | 14 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 22 | 134 | |
| r: 0:44 | 20 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 19 | 127 | |
| r: 0:39 | 17 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 25 | 144 | |
| r: 1:10 | 18 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 18 | 132 | |
| r: 0:47 | 16 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k repeats undefined rests (WU)
app.erg.zone