Stu Wenman v922m/5:00r...3 row
2,746
Meters
9:11.1
Time
1:40.3
Pace
227
Calories
157
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 19:11.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 117 |
June 24, 2025 07:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.1 | 2,746 | 1:40.3 | 346 | 1492 | 32 | 157 | |
| 3:04.5 | 922 | 1:40.0 | 349 | 1502 | 32 | 155 | |
| r: 5:00 | 393 | ||||||
| 3:04.4 | 918 | 1:40.4 | 345 | 1488 | 32 | 158 | |
| r: 5:00 | 68 | ||||||
| 3:02.2 | 906 | 1:40.5 | 344 | 1484 | 32 | 159 | |
| r461 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
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