Stu Wenman v30:00/1:00r...3 row
15,388
Meters
1:00:00.0
Time
1:56.9
Pace
1054
Calories
149
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,459 |
| Overall Time | 1:03:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 117 |
July 04, 2025 07:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,388 | 1:56.9 | 219 | 1052 | 22 | 149 | |
| 30:00.0 | 7,448 | 2:00.8 | 198 | 982 | 20 | 140 | |
| r: 1:00 | 42 | ||||||
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 24 | 154 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 28 | 167 | |
| r71 |
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