Stu Wenman v1000m/0:49r...10 row
10,000
Meters
37:34.0
Time
1:52.7
Pace
715
Calories
141
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,171 |
| Overall Time | 49:14.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 125 |
July 22, 2025 07:41:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:34.0 | 10,000 | 1:52.7 | 245 | 1141 | 24 | 141 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | 125 | |
| r: 0:49 | 18 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | 135 | |
| r: 0:41 | 15 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 26 | 143 | |
| r: 1:02 | 16 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 26 | 143 | |
| r: 1:09 | 19 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 26 | 150 | |
| r: 1:19 | 19 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 25 | 145 | |
| r: 1:06 | 18 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 26 | 151 | |
| r: 1:32 | 18 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 26 | 159 | |
| r: 1:48 | 19 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 23 | 139 | |
| r: 1:27 | 12 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 18 | 129 | |
| r: 0:47 | 17 | ||||||
| r171 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone