Stu Wenman v1000m/1:13r...5 row
5,000
Meters
18:38.6
Time
1:51.8
Pace
357
Calories
146
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 5,089 |
| Overall Time | 24:57.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 113 |
July 29, 2025 07:40:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.6 | 5,000 | 1:51.8 | 250 | 1160 | 23 | 146 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 23 | 142 | |
| r: 1:13 | 20 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 26 | 150 | |
| r: 1:24 | 17 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 25 | 152 | |
| r: 1:29 | 20 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 24 | 147 | |
| r: 1:13 | 17 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 22 | 144 | |
| r: 1:00 | 15 | ||||||
| r89 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone