Stu Wenman v1500m/1:00r...6 row
9,000
Meters
32:35.3
Time
1:48.6
Pace
672
Calories
153
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 9,117 |
| Overall Time | 42:40.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 114 |
July 31, 2025 07:38:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:35.3 | 9,000 | 1:48.6 | 273 | 1239 | 28 | 153 | |
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 29 | 141 | |
| r: 1:00 | 18 | ||||||
| 5:18.5 | 1,500 | 1:46.1 | 292 | 1306 | 30 | 151 | |
| r: 1:33 | 15 | ||||||
| 5:14.1 | 1,500 | 1:44.7 | 305 | 1349 | 30 | 157 | |
| r: 2:07 | 24 | ||||||
| 5:16.9 | 1,500 | 1:45.6 | 297 | 1321 | 30 | 162 | |
| r: 2:37 | 23 | ||||||
| 5:25.2 | 1,500 | 1:48.4 | 275 | 1245 | 28 | 161 | |
| r: 2:19 | 20 | ||||||
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1082 | 22 | 152 | |
| r: 0:29 | 17 | ||||||
| r117 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone