Stu Wenman v1000m/0:10r...4 row
4,000
Meters
16:18.2
Time
2:02.2
Pace
259
Calories
119
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 4,056 |
| Overall Time | 18:17.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 121 |
August 09, 2025 12:56:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.2 | 4,000 | 2:02.2 | 191 | 958 | 18 | 119 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 17 | 109 | |
| r: 0:10 | 7 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 18 | 118 | |
| r: 0:26 | 12 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 19 | 124 | |
| r: 0:35 | 17 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 20 | 130 | |
| r: 0:48 | 20 | ||||||
| r56 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone