Stu Wenman v1000m/0:17r...5 row
5,000
Meters
19:55.4
Time
1:59.5
Pace
333
Calories
123
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,085 |
| Overall Time | 22:35.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 120 |
August 11, 2025 07:12:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 23 | 123 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | 118 | |
| r: 0:17 | 15 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 122 | |
| r: 0:37 | 21 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 23 | 122 | |
| r: 0:33 | 13 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | 131 | |
| r: 0:39 | 19 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 23 | 127 | |
| r: 0:34 | 17 | ||||||
| r85 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone