Stu Wenman v1000m/0:14r...6 row
6,000
Meters
23:57.1
Time
1:59.7
Pace
399
Calories
127
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 6,113 |
| Overall Time | 27:51.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 137 |
August 15, 2025 07:21:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.1 | 6,000 | 1:59.7 | 204 | 1001 | 22 | 127 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 17 | 109 | |
| r: 0:14 | 21 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 19 | 120 | |
| r: 0:19 | 17 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 | 131 | |
| r: 0:39 | 19 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 24 | 135 | |
| r: 0:54 | 21 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 25 | 135 | |
| r: 0:53 | 20 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | 136 | |
| r: 0:55 | 15 | ||||||
| r113 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone