Stu Wenman v1000m/0:59r...3 row
3,000
Meters
11:46.6
Time
1:57.7
Pace
202
Calories
134
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 3,063 |
| Overall Time | 14:28.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 123 |
August 23, 2025 09:05:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 22 | 134 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 22 | 134 | |
| r: 0:59 | 19 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 22 | 136 | |
| r: 0:50 | 20 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 | 133 | |
| r: 0:53 | 24 | ||||||
| r63 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone