Stu Wenman 5:00 row
1,269
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
117
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 122 |
August 30, 2025 07:38:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 117 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 101 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 116 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 118 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 123 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 127 |
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Workout Graph
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Five mins CD
app.erg.zone