Stu Wenman 4x2000m/4:00r row
7,024
Meters
25:12.7
Time
1:47.6
Pace
529
Calories
152
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 37:12.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 120 |
August 30, 2025 08:18:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.7 | 7,024 | 1:47.6 | 280 | 1264 | 27 | 152 |
| 7:07.3 | 2,000 | 1:46.8 | 287 | 1288 | 29 | 146 |
| 7:05.4 | 2,000 | 1:46.3 | 291 | 1301 | 28 | 154 |
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1266 | 28 | 159 |
| 3:49.5 | 1,024 | 1:52.0 | 249 | 1155 | 26 | 147 |
| r1,196 |
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Workout Graph
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Pete Plan 4 x 2k 4r
app.erg.zone