Stu Wenman v1000m/0:23r...3 row
3,000
Meters
11:33.6
Time
1:55.6
Pace
206
Calories
129
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 3,048 |
| Overall Time | 13:43.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 121 |
September 01, 2025 07:07:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.6 | 3,000 | 1:55.6 | 227 | 1079 | 25 | 129 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 120 | |
| r: 0:23 | 14 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 25 | 130 | |
| r: 0:45 | 15 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 25 | 139 | |
| r: 1:02 | 19 | ||||||
| r48 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone