Stu Wenman 3x750m/2:00r row
2,250
Meters
7:32.8
Time
1:40.6
Pace
185
Calories
154
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 13:32.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 120 |
September 01, 2025 07:24:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 2,250 | 1:40.6 | 344 | 1482 | 30 | 154 |
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 32 | 153 |
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 30 | 152 |
| 2:30.5 | 750 | 1:40.3 | 347 | 1492 | 31 | 158 |
| r104 |
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Workout Graph
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750s 2r
app.erg.zone