Stu Wenman v1000m/0:34r...4 row
4,000
Meters
15:47.5
Time
1:58.4
Pace
269
Calories
126
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 4,068 |
| Overall Time | 20:30.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 122 |
September 02, 2025 07:00:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.5 | 4,000 | 1:58.4 | 211 | 1025 | 23 | 126 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 21 | 114 | |
| r: 0:34 | 19 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 23 | 123 | |
| r: 0:27 | 16 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 | 137 | |
| r: 0:46 | 17 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 | 134 | |
| r: 2:56 | 16 | ||||||
| r68 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone