Stu Wenman 8x500m/2:00r row
4,000
Meters
13:17.2
Time
1:39.6
Pace
332
Calories
154
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 27:17.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 122 |
September 02, 2025 07:30:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 4,000 | 1:39.6 | 354 | 1517 | 30 | 154 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | 149 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 151 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | 153 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 153 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 156 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 157 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | 158 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | 161 |
| r734 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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