Stu Wenman 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 123 |
September 08, 2025 06:47:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 20 | 123 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 115 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 121 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 122 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 125 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 129 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 129 |
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30 mins
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