Stu Wenman v1000m/r...12 row
12,000
Meters
49:28.2
Time
2:03.6
Pace
768
Calories
127
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 12,034 |
| Overall Time | 51:17.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 122 |
September 10, 2025 07:36:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:28.2 | 12,000 | 2:03.6 | 185 | 936 | 19 | 127 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 19 | 117 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 19 | 125 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 19 | 128 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 19 | 128 | |
| r: 0:44 | 11 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 19 | 125 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 19 | 124 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 19 | 126 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 19 | 128 | |
| r: 1:05 | 23 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 19 | 128 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 19 | 133 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 19 | 135 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 19 | 135 | |
| r34 |
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Workout Graph
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