Stu Wenman 21097m row
21,097
Meters
1:19:44.9
Time
1:53.4
Pace
1493
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 1991 |
| Drag Factor | 122 |
September 12, 2025 07:53:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:44.9 | 21,097 | 1:53.4 | 240 | 1125 | 25 | 146 |
| 11:22.6 | 3,000 | 1:53.7 | 238 | 1118 | 25 | 135 |
| 11:19.2 | 6,000 | 1:53.2 | 241 | 1130 | 25 | 140 |
| 11:18.2 | 9,000 | 1:53.0 | 242 | 1134 | 25 | 144 |
| 11:17.2 | 12,000 | 1:52.8 | 243 | 1137 | 25 | 149 |
| 11:20.4 | 15,000 | 1:53.4 | 240 | 1126 | 25 | 151 |
| 11:22.4 | 18,000 | 1:53.7 | 238 | 1118 | 25 | 151 |
| 11:24.5 | 21,000 | 1:54.0 | 236 | 1111 | 25 | 158 |
| 0:20.6 | 21,097 | 1:46.1 | 292 | 1306 | 26 | 160 |
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Workout Graph
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HM @ R20
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