Stu Wenman 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 122 |
September 19, 2025 18:00:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 932 | 18 | 124 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 111 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 18 | 119 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 18 | 124 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 18 | 127 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 18 | 134 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 18 | 134 |
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30 mins
app.erg.zone