Stu Wenman v1500m/0:38r...8 row
12,000
Meters
45:34.1
Time
1:53.9
Pace
844
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 12,150 |
| Overall Time | 54:49.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 123 |
September 20, 2025 08:37:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:34.1 | 12,000 | 1:53.9 | 237 | 1114 | 24 | 144 | |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 24 | 127 | |
| r: 0:38 | 17 | ||||||
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 25 | 138 | |
| r: 0:53 | 20 | ||||||
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 25 | 143 | |
| r: 1:00 | 21 | ||||||
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1159 | 25 | 148 | |
| r: 1:15 | 18 | ||||||
| 5:31.0 | 1,500 | 1:50.3 | 261 | 1196 | 26 | 153 | |
| r: 1:37 | 20 | ||||||
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 24 | 149 | |
| r: 1:20 | 16 | ||||||
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1152 | 24 | 154 | |
| r: 1:26 | 19 | ||||||
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 22 | 147 | |
| r: 1:06 | 19 | ||||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m intervals Undef Rest
app.erg.zone